Personal Training Services
Small Group Training
Discover personal training in a small group setting and have fun with other Body U members. Group sessions are 50 minutes long with a max capacity of 10. This is a popular option for those who want to strength train under the guidance of our professional trainers. Check out the class schedule on the app! Your first week is FREE!
Membership Options
Gold Membership: $359/month - 12 sessions/month or 3x/week
Silver Membership: $249/month – 8 sessions/month or 2x/week
Bronze Membership: $139/month – 4 sessions/month or 1x/week
Pass Options:
Single Session: $40
5-Session Pass: $187
10-Session Pass: $350
Private Training
Meet with your Body University trainer for a challenging 50-minute long session. The exercises will be customized to your specific fitness level and needs. Use the intimate setting to get one on one attention and to work together towards your fitness goals.
Single Session $120
10 Private Sessions $1000
Online Training
Get a customized workout routine (for home or gym) created by Francine. You'll receive 12 weeks of online training utilizing the Trainerize app for detailed tracking and communication.
Written workouts change every 4 weeks, and the workout plan will include rep and set range along with video demonstrations. Cardio assignments and calorie/ macro guidance are also included.
12 Weeks $600
Nutrition Services
Lifestyle Program
Eight Weeks
This self-guided realistic approach to lifestyle dieting will help you learn the basics of eating for your goals. The 8-week option includes detailed nutrition guidance, cardio assignments, a written workout guide for home or gym, and open communication with your program specialists to address any questions you may have along the way.
8 Weeks $399
Competitor Program
Twelve Weeks
A specific program is necessary to achieve competitive physical conditioning. The Body University Competitor Program offers a unique alternative approach to the industry standard. You will receive detailed nutrition guidance, cardio assignments, a written workout guide, weekly in-person check-ins, and a complimentary private posing lesson for your custom routine.
12 Weeks $1597
The A-Team
Eight Week Enrollment
Join us for an 8-week course to jump-start your fitness goals. This accountability team is a great way to gain a better understanding of nutrition and fitness all while supporting each other. Here's what's included: nutrition guidance, cardio assignments, workout guide for home or gym, and 1x/ week team workout and topic discussion at the Body University gym. Enrollment opens in January, July, and October.
8 Weeks $499
The Summer Showcase
Your once-a-year chance to commit, level up, and see real body changes. For women ready to train with structure, push consistency, and follow a competitor-style approach without stepping on stage.
What you get:
Personalized nutrition guidance
Structured cardio for fat loss
Bikini Body Workout Guide by IFBB Pro Francine Sablan
Private open gym (Fridays 4:30–8 PM, Showcase members only)
Weekly posing + check-ins (Saturdays 11:30 AM)
Showcase Day to reveal your results (last Saturday in June)
This is about showing up, putting in the work, and seeing what your body can actually do in 12 weeks. Enrollment opens once a year in March
12 Weeks $1497
Schedule your complimentary consultation today!
Contact us.
info@bodyuniversity.com
(619) 289-7282
6062 Lake Murray Blvd. Suite 205
La Mesa, CA 91942
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