https://www.bodyuniversity.com/home- daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/54af220a-a5c2-4047-b861-c0d422ebb77d/200-IMG_4925.jpg Home- - Small Group Training Discover personal training in a small group setting and have fun with other Body U members. Group sessions are 50 minutes long with a max capacity of 10. This is a popular option for those who want to strength train under the guidance of our professional trainers. Check out the class schedule on the app! Your first week is FREE! Membership Options Gold Membership: $359/month - 12 sessions/month or 3x/week Silver Membership: $249/month – 8 sessions/month or 2x/week Bronze Membership: $139/month – 4 sessions/month or 1x/week Pass Options: Single Session: $40 5-Session Pass: $187 10-Session Pass: $350 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/9170c0ea-aa22-4c9e-99cc-b0899adeb859/236-IMG_4962.jpg Home- - Private Training Meet with your Body University trainer for a challenging 50-minute long session. The exercises will be customized to your specific fitness level and needs. Use the intimate setting to get one on one attention and to work together towards your fitness goals. Single Session $120 10 Private Sessions $1000 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/0da20ee4-4abc-4fc5-bac3-5f6ed5e47165/4Q2A5357.jpg Home- - Online Training Get a customized workout routine (for home or gym) created by Francine. You'll receive 12 weeks of online training utilizing the Trainerize app for detailed tracking and communication. Written workouts change every 4 weeks, and the workout plan will include rep and set range along with video demonstrations. Cardio assignments and calorie/ macro guidance are also included. 12 Weeks $600 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1588189202415-KFFS06VUVFQ3NT5NT845/DV8A0616+copy+2.jpg Home- - Lifestyle Program Eight Weeks This self-guided realistic approach to lifestyle dieting will help you learn the basics of eating for your goals. The 8-week option includes detailed nutrition guidance, cardio assignments, a written workout guide for home or gym, and open communication with your program specialists to address any questions you may have along the way. 8 Weeks $299 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1588189165268-JKALSZ684X3ROQZ355TA/IMG_3707.JPG Home- - Competitor Program Twelve Weeks A specific program is necessary to achieve competitive physical conditioning. The Body University Competitor Program offers a unique alternative approach to the industry standard. You will receive detailed nutrition guidance, cardio assignments, a written workout guide, weekly in-person check-ins, and a complimentary private posing lesson for your custom routine. 12 Weeks $800 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/dedb9aea-c928-4e4c-be3f-611ad3c6f14b/277-IMG_5003.jpg Home- - The A-Team Eight Week Enrollment Join us for an 8-week course to jump-start your fitness goals. This accountability team is a great way to gain a better understanding of nutrition and fitness all while supporting each other. Here's what's included: nutrition guidance, cardio assignments, workout guide for home or gym, and 1x/ week team workout and topic discussion at the Body University gym. 8 Weeks $399 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/b17a0b6a-c7c1-4396-bc1a-08b88be70f84/IMG_0223.JPG Home- - Competitor Style Regimen Twelve Weeks A challenging 12-week program to get you to competitor conditioning without the pressure of being on stage. Great for those ready to take their physique to the next level for a special event. You get detailed nutrition guidance, cardio assignments, a written workout guide, and a once-a-week in-person check-in to help you stay on track. 12 Weeks $599 https://www.bodyuniversity.com/competitor-guide daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/60178791-470c-4ad1-a771-cc70faaa8601/_w1a7531.jpeg Competitor Guide - We’re excited to have you as part of the Body University competition team. Our mission is to provide consistent, high-quality coaching, guidance, and support to help you succeed both physically and personally. With access to expert mentoring, customized programming, and ongoing accountability, we believe every client has the tools to achieve their individual goals. That said, your results ultimately come down to the effort, consistency, and ownership you bring to the process. This site will serve as your go-to resource throughout your contest prep journey. We’re here to guide you every step of the way—and we can’t wait to see you shine on stage. Happy Prepping, Jason & Francine https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1630372373729-F7UAYA6ICF7D1BI9HKDC/IMG_4551-2.PNG Competitor Guide - Meal Plan Options You will receive your four suggested meal plans prior to your start date. Review each meal plan and choose one to start with. Follow the chosen meal plan for a minimum of 7 days. You may choose to rotate to a different meal plan, but do so on a weekly (not daily) basis. Below is a sample of a meal plan. It will include food items and quantity, calorie values, and macros values. https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/a7a40be2-db2c-4e6e-82f2-495d8e94f290/IMG_5657.JPG Competitor Guide https://www.bodyuniversity.com/a-team-enrollment daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/706878c0-6317-4329-9dfc-2b5ec75a00ea/Copy+of+A-Team.png A-Team Enrollment https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/380042dc-7f8c-4928-b0e4-9cdc62b79e47/A-Team.png A-Team Enrollment https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/e0e329dd-9a2b-4ac1-9044-87fc15dfc28f/Add+a+subheading.png A-Team Enrollment https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/465a82cb-acb1-47ee-84a8-69964aa42792/Before+163+lbs-2.png A-Team Enrollment https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/dd932e90-2e4c-456b-b653-fc453e7ac496/a-Team+XIV.png A-Team Enrollment https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/63424584-6a4a-403c-8180-ec4e6a2f7272/a-team+XVII-3.png A-Team Enrollment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyuniversity.com/schedule daily 0.75 2025-04-09 https://www.bodyuniversity.com/freeweek daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/19e8ab37-e99c-4953-b72f-199f0ec664f1/Screen+Shot+2022-07-22+at+9.18.29+AM.jpg FREE WEEK for New Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyuniversity.com/fb-freeweek daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/a102977a-ad83-446a-b050-6d65c529d21b/A-Team.png FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/706878c0-6317-4329-9dfc-2b5ec75a00ea/Copy+of+A-Team.png FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/822fbca9-520b-4986-89a1-e09df4b1cb60/Copy+of+Riverside+High+School+Computer+Club.png FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/aa2b72ac-356b-44e9-85cb-a86bced0f3ba/Copy+of+Riverside+High+School+Computer+Club.png FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/b58f505e-4830-4ad2-8ade-da28f87de850/June+%E2%80%9821+125lbs.-3.png FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/d968d657-32c9-43df-aa11-aa4da1737436/IMG_4818.jpeg FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/100b7590-e714-4cda-b4f8-b084fc20e9df/Copy+of+Riverside+High+School+Computer+Club-2.png FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/0db50789-cb7e-41ac-9beb-1dbcc5b14b54/Copy+of+Riverside+High+School+Computer+Club-4.png FB Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/6b0dec48-1b00-42f2-a3e1-296edaedd1c8/Copy+of+Riverside+High+School+Computer+Club-3.png FB Free Week https://www.bodyuniversity.com/freegroupsession daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/19e8ab37-e99c-4953-b72f-199f0ec664f1/Screen+Shot+2022-07-22+at+9.18.29+AM.jpg Free Group Session (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyuniversity.com/lifestyle daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1618960201760-QNC0BZI0FSQDV0ODC2OY/Sample+progress+photos Lifestyle Guide - What to expect Complete the above questionnaire. Take your starting photos and weight. You may choose to wear a swimsuit or shorts and sports bra for your photos. Natural lighting will work best. Take photos with the camera hip level and in a relaxed pose of the front, sides and back. Photos and starting weight must be submitted in order to receive your meal plans. Email photos to francine@bodyuniversity.com. You receive a text message to subscribe to your program Calendar (sample below). Your program specialist will be reaching out to schedule your initial program overview phone call. Things you need: Digital food scale Body weight scale Heart Rate Monitor (approved heart rate monitors are the Apple Watch, Polar FT4, and the Polar FT7). https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1614367722991-BXK9MWYXEC2NLW2JNG04/Screen+Shot+2021-02-26+at+11.27.54+AM.png Lifestyle Guide https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1614368562206-8RJKUTJKHUTVUKNCY4UP/Screen+Shot+2021-02-26+at+11.34.28+AM.png Lifestyle Guide https://www.bodyuniversity.com/summershowcase daily 0.75 2024-03-10 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/979c9d0a-079c-4703-9df2-7c15836d120d/party+night.png Summer Showcase Guide - Hello and welcome to the team! Body University provides consistent, high-quality and appropriate health and fitness advising, monitoring, mentoring, nurturing, and coaching to ensure your physical and personal success. We believe that with all of the support services available no client will earn less than their own specific goal. Even so, your success depends on how well you take responsibility for your own actions and efforts, including taking initiative to achieve physical excellence. This site will be your guide for the duration of your summer showcase program. We look forward to assisting you on your journey to the stage. Happy Prepping, Jason & Francine Tweed https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1630372373729-F7UAYA6ICF7D1BI9HKDC/IMG_4551-2.PNG Summer Showcase Guide - Meal Plan Options You will receive your four suggested meal plans prior to your start date. Review each meal plan and choose one to start with. Follow the chosen meal plan for a minimum of 7 days. You may choose to rotate to a different meal plan, but do so on a weekly (not daily) basis. Below is a sample of a meal plan. It will include food items and quantity, calorie values, and macros values. https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/a7a40be2-db2c-4e6e-82f2-495d8e94f290/IMG_5657.JPG Summer Showcase Guide https://www.bodyuniversity.com/summer-showcase daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/822fbca9-520b-4986-89a1-e09df4b1cb60/Copy+of+Riverside+High+School+Computer+Club.png Summer Showcase https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/6bbfc97c-6ed1-4139-b108-70d44589986e/Dawn-Sky-1-imgg-gi3-1ce_7g_6.png Summer Showcase https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/4faa1ad7-ddc0-4fd5-ad68-e594f5dccd20/Copy+of+Riverside+High+School+Computer+Club.png Summer Showcase https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/38d17680-ff01-41a7-971c-1e2bf4480eaa/Screenshot+2025-02-20+at+11.32.04%E2%80%AFAM.png Summer Showcase https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/018d4c83-2975-409c-b683-f100e2005d7f/Screenshot+2025-02-20+at+11.33.04%E2%80%AFAM.png Summer Showcase https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/6a99c8fd-31d0-4556-a92e-245ccbb48d76/party+night-2.png https://www.bodyuniversity.com/nd-freeweek daily 0.75 2024-09-17 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/100b7590-e714-4cda-b4f8-b084fc20e9df/Copy+of+Riverside+High+School+Computer+Club-2.png NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/aa2b72ac-356b-44e9-85cb-a86bced0f3ba/Copy+of+Riverside+High+School+Computer+Club.png NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/822fbca9-520b-4986-89a1-e09df4b1cb60/Copy+of+Riverside+High+School+Computer+Club.png NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/b58f505e-4830-4ad2-8ade-da28f87de850/June+%E2%80%9821+125lbs.-3.png NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/a102977a-ad83-446a-b050-6d65c529d21b/A-Team.png NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/706878c0-6317-4329-9dfc-2b5ec75a00ea/Copy+of+A-Team.png NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/d968d657-32c9-43df-aa11-aa4da1737436/IMG_4818.jpeg NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/0db50789-cb7e-41ac-9beb-1dbcc5b14b54/Copy+of+Riverside+High+School+Computer+Club-4.png NextDoor Free Week https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/6b0dec48-1b00-42f2-a3e1-296edaedd1c8/Copy+of+Riverside+High+School+Computer+Club-3.png NextDoor Free Week https://www.bodyuniversity.com/home daily 1.0 2025-10-16 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/6abdd25b-d815-4baa-8834-3bc4a63d723c/Body+University-8.jpg Home https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/84a3c67a-8232-4c42-b2bd-41b486fce392/Body+University-7.jpg Home https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/16fe1f82-30b9-48b0-9f3f-cc2f9d35af29/Body+University-6.jpg Home https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/a1963f6e-0d2a-4ece-a030-b907a6cb1249/Body+University-5.jpg Home https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/ff76a364-5cf9-4054-9359-81b51f1f581e/Body+University-4.jpg Home https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/0ca2267f-8106-4065-bd17-d6d3e3792a00/Body+University-3.jpg Home https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/ab961034-23e0-4dd8-b652-6f31c333448d/Body+University-2.jpg Home https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1e2937c5-561f-4597-858b-0f7f20317f17/Body+University-1.jpg Home https://www.bodyuniversity.com/services daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/54af220a-a5c2-4047-b861-c0d422ebb77d/200-IMG_4925.jpg Services - Small Group Training Discover personal training in a small group setting and have fun with other Body U members. Group sessions are 50 minutes long with a max capacity of 10. This is a popular option for those who want to strength train under the guidance of our professional trainers. Check out the class schedule on the app! Your first week is FREE! Membership Options Gold Membership: $359/month - 12 sessions/month or 3x/week Silver Membership: $249/month – 8 sessions/month or 2x/week Bronze Membership: $139/month – 4 sessions/month or 1x/week Pass Options: Single Session: $40 5-Session Pass: $187 10-Session Pass: $350 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/9170c0ea-aa22-4c9e-99cc-b0899adeb859/236-IMG_4962.jpg Services - Private Training Meet with your Body University trainer for a challenging 50-minute long session. The exercises will be customized to your specific fitness level and needs. Use the intimate setting to get one on one attention and to work together towards your fitness goals. Single Session $120 10 Private Sessions $1000 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/0da20ee4-4abc-4fc5-bac3-5f6ed5e47165/4Q2A5357.jpg Services - Online Training Get a customized workout routine (for home or gym) created by Francine. You'll receive 12 weeks of online training utilizing the Trainerize app for detailed tracking and communication. Written workouts change every 4 weeks, and the workout plan will include rep and set range along with video demonstrations. Cardio assignments and calorie/ macro guidance are also included. 12 Weeks $600 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1588189202415-KFFS06VUVFQ3NT5NT845/DV8A0616+copy+2.jpg Services - Lifestyle Program Eight Weeks This self-guided realistic approach to lifestyle dieting will help you learn the basics of eating for your goals. The 8-week option includes detailed nutrition guidance, cardio assignments, a written workout guide for home or gym, and open communication with your program specialists to address any questions you may have along the way. 8 Weeks $299 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/1588189165268-JKALSZ684X3ROQZ355TA/IMG_3707.JPG Services - Competitor Program Twelve Weeks A specific program is necessary to achieve competitive physical conditioning. The Body University Competitor Program offers a unique alternative approach to the industry standard. You will receive detailed nutrition guidance, cardio assignments, a written workout guide, weekly in-person check-ins, and a complimentary private posing lesson for your custom routine. 12 Weeks $1597 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/dedb9aea-c928-4e4c-be3f-611ad3c6f14b/277-IMG_5003.jpg Services - The A-Team Eight Week Enrollment Join us for an 8-week course to jump-start your fitness goals. This accountability team is a great way to gain a better understanding of nutrition and fitness all while supporting each other. Here's what's included: nutrition guidance, cardio assignments, workout guide for home or gym, and 1x/ week team workout and topic discussion at the Body University gym. 8 Weeks $399 https://images.squarespace-cdn.com/content/v1/5e8f746bcaf8b35bd5685337/b17a0b6a-c7c1-4396-bc1a-08b88be70f84/IMG_0223.JPG Services - Competitor Style Regimen Twelve Weeks A challenging 12-week program to get you to competitor conditioning without the pressure of being on stage. Great for those ready to take their physique to the next level for a special event. 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