Body University Inc.
We at Body University are committed to providing a balanced, high quality education, in order to advance the health and well-being of our community.
About the Gym
Body University provides consistent, high-quality and appropriate health and fitness advising, monitoring, mentoring, nurturing, and coaching to ensure your physical and personal success. We believe that with all of the support services available, including the personalized programs you will receive, no student will earn less than their own specific goal. Even so, your success depends on how well you take responsibility for your own actions and efforts, including taking initiative to achieve physical excellence.
We take pride in providing high quality services for all your health and fitness needs. Our boutique gym provides a no pressure environment, equipped with commercial grade machines. Our friendly staff and members will make you feel at home. Regardless of your fitness level, Body University will cater to your individual needs and goals.
Personal Training Services
Small Group Training
Discover personal training in a small group setting and have fun with other Body U members. Group sessions are 50 minutes long with a max capacity of 6. This is a popular option for those who want to strength train under the guidance of our professional trainers. Check out the class schedule on the app!
Single Session $40
5 Sessions $187
10 Sessions $350
20 Sessions $625
Private Training
Meet with your Body University trainer for a challenging 50-minute long session. The exercises will be customized to your specific fitness level and needs. Use the intimate setting to get one on one attention and to work together towards your fitness goals.
Single Session $120
10 Private Sessions $900
Online Training
Get a customized workout routine (for home or gym) created by Francine. You'll receive 12 weeks of online training utilizing the Trainerize app for detailed tracking and communication.
Written workouts change every 4 weeks, and the workout plan will include rep and set range along with video demonstrations. Cardio assignments and calorie/ macro guidance are also included.
12 Weeks $600
Nutrition Services
Lifestyle Program
Eight Weeks
This self-guided realistic approach to lifestyle dieting will help you learn the basics of eating for your goals. The 8-week option includes detailed nutrition guidance, cardio assignments, a written workout guide for home or gym, and open communication with your program specialists to address any questions you may have along the way.
8 Weeks $299
Competitor Program
Twelve Weeks
A specific program is necessary to achieve competitive physical conditioning. The Body University Competitor Program offers a unique alternative approach to the industry standard. You will receive detailed nutrition guidance, cardio assignments, a written workout guide, weekly in-person check-ins, and a complimentary private posing lesson for your custom routine.
12 Weeks $800
The A-Team
Eight Week Enrollment
Join us for an 8-week course to jump-start your fitness goals. This accountability team is a great way to gain a better understanding of nutrition and fitness all while supporting each other. Here's what's included: nutrition guidance, cardio assignments, workout guide for home or gym, and 1x/ week team workout and topic discussion at the Body University gym.
8 Weeks $399
Competitor Style Regiment
Twelve Weeks
A challenging 12-week program to get you to competitor conditioning without the pressure of being on stage. Great for those ready to take their physique to the next level for a special event. You get detailed nutrition guidance, cardio assignments, a written workout guide, and a once-a-week in-person check-in to help you stay on track.
12 Weeks $599
Schedule your complimentary consultation today!
Contact us.
info@bodyuniversity.com
(619) 439-6152
6062 Lake Murray Blvd. Suite 205
La Mesa, CA 91942